ONLINE YOGA
One-to-one (1:1) Yoga lessons live online
My lessons combine Physical training with attention to the body and alignments to practice safely, merged with breath awareness and listening to your body to practice within one's limits.
I prefer one-to-one lessons, for the simple reason that each person is different and each person has their own ability to feel good in their Yoga practice: in this way I can better adapt each lesson to individual needs.
I only practice live online, with google meet: this allows you to practice with me wherever you are and, compatibly with calendar availability, at the time you prefer based on your reservations.
The first lesson is a trial and is always free: to get to know each other and assess your needs!
AVAILABLE FOR INDIVIDUALS AND COMPANIES
everywhere in Europe, in Italian language
OPENING HOURS:
Monday to Friday: 7 a.m. to 8 p.m.
HOW TO BOOK YOUR FREE TRIAL
If you have never had a lesson with me before, you can request a free trial lesson, with no obligation to continue!
1. Choose from the different types of lessons below the one that interests you;
2. Write to me at info@giovannadepriori.com or send me a message to +39 3474701483 indicating the type of lesson;
3. I will get back to you within 24 hours to schedule the first test according to common time availability;
N.B. In order to take the free trial you will be asked to fill in a self-declaration of good health and release of liability form
WHAT YOU NEED AND HOW TO PREPARE YOURSELF
FOR A LIVE ONLINE YOGA PRACTICE
A few tips to help you prepare and enjoy your lesson:
1- Connection stability and audio: check your wi-fi connection if you are in a covered area, or check that your mobile coverage is stable in the place where you decide to take the lesson. It is also important that the device you are using allows you to hear the audio cues as well as possible: check that the volume is at maximum or possibly use a Bluetooth headset; we will use Google Meet for the video call, it is simple and practical!
2- Framing and lighting: it is essential that you are clearly visible and that your whole figure can be seen on the screen. Position your smartphone or PC by checking with the camera what is being framed and if possible make sure there is light (if the lesson is in the dark hours of the day use fixed or mobile artificial lighting). This is so that I, as the teacher, can see you well and correct you or give you useful tips to improve your practice;
3- Your space for the practice: create your own space, set up your station with a yoga mat (non-slip if possible), bricks, rope and a meditation cushion to have everything at hand when the class will start. Find a quiet, clean space, away from noise, where no one should disturb you. Air the room and keep a mild temperature inside. If you like, light an incense or a Holy Pole, but not too close to where you will be practising.
4- Your body: use comfortable clothes, no clothes that are too tight, especially in the abdomen and chest area. Do not eat at least 2 hours before practising.
5- Practice barefoot!
Now everything is ready for your Yoga class, one to one, live online!
What's missing?
The teacher! That you have to contact and book!
If you have come this far, you might as well put the advice into practice!
HOW DO YOU PROCEED AND HOW DO YOU PAY?
If you will decide to continue after the free trial, you can choose to take a course (package of lessons) or individual sporadic lessons according to your personal wishes!
For each service, you are required to sign the terms of service, following which an invoice is issued with payment by bank transfer.
Scroll down the page to see the offer or click here:
Lessons
Prāṇāyāma
Prāṇāyāma (breath control), allows us to breathe with presence, through the different techniques it teaches us to stretch, hold and modify the rhythm and duration of the breath. Better breathing promotes attention and concentration.
Two options:
1- Prāṇāyāma and muscle awakening (Asana - physical postures - for flexibility and mobility);
2- Prāṇāyāma and stretching (Asana - physical postures - in stretching);
The practice is to be performed possibly on an empty stomach or at least two hours after the last snack. The lesson devotes particular attention and space to Prāṇāyāma.
Live online one-to-one lesson
Lesson duration: 35 minutes
Lesson cost: 25 Euros
Basic Yoga
The ideal lesson for beginners! If you've never tried a Yoga class, or have recently practiced, this type of class will allow you to improve your approach to Asana (physical postures). The lesson includes a short initial part of Prāṇāyāma and, to follow, the practice of basic Asanas with particular attention to learning the posture and becoming aware of it, with a gradual progression of the practice. The practice is to be performed on an empty stomach if possible or at least two hours after the last snack.
Live online one-to-one lesson
Lesson duration: 45 minutes
Lesson cost: 30 Euros
Hatha Yoga
HATHA YOGA is a discipline that focuses almost entirely on physical practice through Asana (physical postures) and Prāṇāyāma (breath control) leaving out the more spiritual aspects. It is characterized by paying attention to alignments and maintaining postures for several breaths. The lesson foresees a bell-shaped trend, starting from a variable Prāṇāyāma, reaching a central peak with more demanding Asanas, to continue with the natural evolution of a Yoga lesson.
The Asanas are performed safely and according to the level of experience of the practitioner. The practice is to be performed on an empty stomach if possible or at least two hours after the last snack.
Live online one-to-one lesson
Lesson Duration: 50 Minutes
Lesson cost: 35 Euros
Yoga Paths
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FURTHER INFORMATION
If you like, you can find further information on YOGA in the BLOG! I periodically publish articles related to specific aspects: as you will be able to see, there are many stories and curiosities about YOGA, reducing the space dedicated to this discipline to a single finished page would have been an understatement! I have never stopped deepening my studying: my training in this discipline continues every day ...
DISCLAIMER
Practice lessons take place live online and are held according to the guidelines of Yoga practice. The contents offered are not intended as medical treatments or therapies. If you have any concerns about your health, or if you have suffered from mental or physical health problems in the past or some other form of illness, I urge you to always consult your doctor before participating in a Yoga class.
If you wish to apply what you have done during the lessons independently (for example repeating Asanas or Prāṇāyāma practices), you assume full responsibility for your actions. We therefore decline any responsibility arising from the use or abuse of what was learned during the lessons, from the failure to consult a doctor, to any type of action (including negligence) during and after the lessons held.